Vietnamese Food and Health Beliefs

Vietnamese cuisine is not only renowned for its sophisticated flavors but also wrapped in traditional health beliefs. In Vietnamese culture, eating is not only for satiating hunger but also a means to maintain health and prevent illnesses. These beliefs have been passed down from generation to generation, forming an indispensable part of Vietnamese life and cuisine.

Health Beliefs Related to Eating

1. Cooling and Health-Boosting Foods

During hot summer days, cooling foods like green bean sweet soup, soy milk, or coconut water are popular for their ability to cool down the body. Conversely, in winter, warm dishes like chicken porridge and beef pho are chosen to keep warm and boost immunity.

2. Herbs and Spices in Cuisine

Many Vietnamese dishes use herbs and spices not only to enhance flavor but also for their medicinal properties. For instance, ginger and garlic are often used to boost the immune system, while lime leaves and fragrant greens are effective in relieving colds and cleansing the digestive tract.

3. Foods Believed to Be Beneficial for Health

Pho: Not just a popular breakfast dish, pho is also considered a nutritious meal that helps replenish energy for the day.
Porridge: Porridge is thought to be easy to digest and suitable for those who are weak, providing nourishment and ease of digestion.
Spring Rolls: Although fried, when combined with fresh herbs and traditional dipping sauce, spring rolls are seen as a balanced and nutritious dish.

Health Benefits from Traditional Dishes

Bun Rieu: This dish is rich in protein and calcium from crab, along with a large amount of vitamins and minerals from fresh vegetables and tofu.
Sour Soup (Canh Chua): With main ingredients of fish and vegetables, sour soup is not only easy to digest but also provides a significant amount of omega-3 and vitamin C.
Pho Cuon (Rolled Pho): This dish is high in fiber, vitamins, and minerals from fresh vegetables, shrimp, and lean meat.

Conclusion

Health beliefs in Vietnamese cuisine are not only traditional but also have scientific bases. The combination of natural ingredients and sophisticated cooking methods creates dishes that are not only delicious but also beneficial for health. At Man Restaurant, diners can not only enjoy flavorful home-style dishes but also experience the wonderful health benefits of Vietnamese cuisine.